Struggling to Slow Down in Daily Life
Lately I feel overwhelmed by the speed of everything around me. I try meditation and journaling, but nothing helps for long. I want to understand myself better and build habits that actually work. Has anyone used tools or apps that help track emotions or create new routines more effectively?
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"You’re definitely not alone. Modern life makes many of us act on autopilot, so learning more about ourselves is a real necessity. I personally found some clarity after reading a liven app review.
The app helps you slow down, analyze your behavior, and build habits through mood tracking and personalized routines. It’s useful if you want to understand emotional patterns, not just try generic methods. The onboarding test is also surprisingly insightful and gives you a clear starting point for improving your daily life."